BLOG.CAROLMEDINAFITNESSSTUDIO.COM: Recent Comments

Comment on Withdrawal from: The Mr and Ms Miami Beach Body Contest Jan 29th!

Carol Medina — Sat, 10 Apr 2010 16:33:27 GMT

Hey there hun! Sorry for the delayed response. In response to your comment: It is a shame that they acted in that manner, however, it was recommended to me not to compete in case it could prevent me from any future events and shows of the NPC. Do you compete? If so what organization? Division? Where are you located?

xoxoxo

Comment on Withdrawal from: The Mr and Ms Miami Beach Body Contest Jan 29th!

Carol Medina — Sat, 10 Apr 2010 16:30:02 GMT

Hey there! Sorry for the delayed response; its been crazy for me the last several weeks and months. Im sorry that you had to go through a bad experience. It's a shame that some people do not know how to properly deal with others.

So tell me, what shows are you planning for this 2010?

Are you on myspace, facebook, twitter? Add me as a friend !

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Comment on Withdrawal from: The Mr and Ms Miami Beach Body Contest Jan 29th!

sheecka — Sun, 07 Mar 2010 05:04:02 GMT

Hi ..just wanted you to know that you made the right choice. I competed recently and it had NOTHING to do with fitness. It was a popularity contest. In addition you had to behave like a stage slut. Coming from someone that takes fitness very seriously and is also going to compete in the NPC, you did the right thing. I also experienced the same type of reaction to my situation from the hosts.

Comment on Withdrawal from: The Mr and Ms Miami Beach Body Contest Jan 29th!

Janessa Mondestin — Thu, 28 Jan 2010 17:56:16 GMT

Wow! You are probably better off. If they treat you as such before the contest could you imagine during or after. They seem extremely unprofessional.

Comment on I need your VOTE!!!

Carol Medina — Wed, 27 Jan 2010 15:44:38 GMT

Thanks hun!

Comment on I need your VOTE!!!

Douzy — Wed, 20 Jan 2010 02:25:51 GMT

did it! ;)

Comment on Act on it!

Douzy — Sun, 10 Jan 2010 05:00:15 GMT

;) Thanks Carol!

Comment on HAPPY NEW YEARS!

Musclepapa John — Fri, 01 Jan 2010 01:37:05 GMT

Happy New Year Chica!

Comment on Fruits and Veggies Tips (Important)

Carol Medina — Sat, 12 Dec 2009 10:49:10 GMT

Hi Robert,
A very easy way to estimate your serving sizes is by "eye balling" or visualizing it. One medium sized fruit count as a serving or 1/2 cup -1 cup, depending on which type of fruit it is. For vegetables, its one medium size vegetable or 1/2 cup for most vegetables, 11 cup for raw green leafy vegetables, 1/2 cup for cooked green leafy vegetables, and 2-4 cups for lettuces and spinach leaves.

As you can see the servings vary depending on the type of fruit or vegetable. For that reason, I have provided you with a List of Serving Sizes for most popular fruits and vegetables.

DOWNLOAD: Dialed In Fitness List of Serving Sizes for popular fruits & vegetables

The important thing to remember is to try to include at least a serving of either fruit or vegetable in all your meals and snacks, if possible. To ensure your body is getting all of its nutrients for optimal health on a daily basis, you can add Prograde's VGF 25+ Whole Food Multi-Vitamin for either men or women. This can be your security blanket for optimal nutrition.

Right now Prograde is having a holiday sale on all their products, including the VGF 25+. Its a 15% off holiday sale, though the end of the week!

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Comment on Fruits and Veggies Tips (Important)

Robert — Tue, 08 Dec 2009 18:57:47 GMT

I liked the practical tips given. I just have a question. whats an easy way to know serving sizes ? do i need to carry a scale with me ? :) thanks.